Archive for charleston nutrition

BLAST900 Announces Complimentary Nutrition Seminars in June

Posted in Sales & Events with tags , , , , , , , , , , , , , on May 21, 2013 by Lowcountry Boil

catherine-staplesBLAST900: The Ultimate Workout is pleased to present complimentary nutrition seminars taught by their nutrition coach Catherine Staples. The events will be held on Tuesday, June 4th at Lululemon, 279 Kings Street in Charleston and Thursday, June 13th at Try Sports, Towne Centre in Mount Pleasant. Attendees will learn how to speed up the metabolism, why calories in/out don’t work and how to create a lifestyle change rather than a short term fix. The events are free and open to the public. To sign up for BLASTNutrition classes, visit www.blast900.com/charleston/schedule.html.

“We teach our customers the importance of living a balanced life that includes the combination of fitness and nutrition,” said Staples. “As they enjoy learning about nutrition through our program, we also wanted to educate the community.”

BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Additionally, nutrition is a key piece to living the BLASTLife. BLASTNutrition program provides tools to enable participants to eat real food at home, in a restaurant, on the road or wherever they are. Through education, good eating decisions become a part of the daily routine.

Located at 1440 Ben Sawyer Boulevard in Mount Pleasant, BLAST900 is on the web at www.blast900.com.

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BLAST900: The Ultimate Workout Revolutionizing Fitness

Posted in Sales & Events with tags , , , , , , , , , , , , , , , , , on February 6, 2013 by Lowcountry Boil

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BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Each 60-minute workout consists of short but intense blocks on state-of-the-art treadmills alternating with challenging full-body strength intervals. BLAST900′s highly trained instructors provide an all ages and levels workout where everyone can train at their own pace as a walker, jogger or runner. BLAST900 is now offering adjusted pricing to include unlimited options as well as new innovative fitness professionals. First time clients are invited to try BLAST900 anytime as the initial class is complimentary.

“I worked with qualified instructors and nutritionists to design a nutrition and interval training exercise program alternating high and relatively low intensity exercise that is a very effective method for getting results,” said BLAST900 Founder Missi Wolf. ”This kind of workout shocks the body out of its comfort zone and has participants continually burning calories for the next 24 hours.”
BLAST 900
The team behind the BLAST900: The Ultimate Workout concept and brand has dedicated countless hours to helping develop and perfect an approach to fitness unlike any other. Their mission is to provide a 60-minute ultimate full body workout encompassing all areas of wellness for all levels of fitness, while expending the maximum level of calories in a high-energy class. The BLASTLife encourages clients to take part in not only classes that help with strength training, conditioning, fat burning and cardio but also BLASTNutrition, a healthier way of life through behavior modification, and BLASTProfile, a fitness assessment that helps achieve goals. Guaranteed to shed unwanted fat while simultaneously building and toning muscles, BLAST900 is an efficient and exciting way to change how you look, feel and perform.

Located at 1440 Ben Sawyer Boulevard in Mount Pleasant, BLAST900 is on the web at www.blast900.com.
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