Lowcountry Boil

BLAST900: The Ultimate Workout is pleased to present complimentary nutrition seminars taught by their nutrition coach Catherine Staples. The events will be held on Tuesday, June 4th at Lululemon, 279 Kings Street in Charleston and Thursday, June 13th at Try Sports, Towne Centre in Mount Pleasant. Attendees will learn how to speed up the metabolism, why calories in/out don’t work and how to create a lifestyle change rather than a short term fix. The events are free and open to the public. To sign up for BLASTNutrition classes, visit www.blast900.com/charleston/schedule.html.

“We teach our customers the importance of living a balanced life that includes the combination of fitness and nutrition,” said Staples. “As they enjoy learning about nutrition through our program, we also wanted to educate the community.”

BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Additionally, nutrition is a key piece to living the BLASTLife. BLASTNutrition program provides tools to enable participants to eat real food at home, in a restaurant, on the road or wherever they are. Through education, good eating decisions become a part of the daily routine.

Located at 1440 Ben Sawyer Boulevard in Mount Pleasant, BLAST900 is on the web at www.blast900.com.

 

 

This entry was posted on May 21, 2013 at 7:14 pm and is filed under Sales & Events with tags BLAST charleston, BLAST900, Catherine Staples, Charleston, charleston events, charleston fitness, charleston food, charleston nutrition, Charleston nutrition seminars, Lululemon charleston, Lululemon charleston events, Mount Pleasant fitness, Towne Centre, Try Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.