Archive for May, 2013

BLAST900 Announces Complimentary Nutrition Seminars in June

Posted in Sales & Events with tags , , , , , , , , , , , , , on May 21, 2013 by Lowcountry Boil

catherine-staplesBLAST900: The Ultimate Workout is pleased to present complimentary nutrition seminars taught by their nutrition coach Catherine Staples. The events will be held on Tuesday, June 4th at Lululemon, 279 Kings Street in Charleston and Thursday, June 13th at Try Sports, Towne Centre in Mount Pleasant. Attendees will learn how to speed up the metabolism, why calories in/out don’t work and how to create a lifestyle change rather than a short term fix. The events are free and open to the public. To sign up for BLASTNutrition classes, visit

“We teach our customers the importance of living a balanced life that includes the combination of fitness and nutrition,” said Staples. “As they enjoy learning about nutrition through our program, we also wanted to educate the community.”

BLAST900: The Ultimate Workout offers a more efficient way of achieving fitness goals with interval-based classes. Additionally, nutrition is a key piece to living the BLASTLife. BLASTNutrition program provides tools to enable participants to eat real food at home, in a restaurant, on the road or wherever they are. Through education, good eating decisions become a part of the daily routine.

Located at 1440 Ben Sawyer Boulevard in Mount Pleasant, BLAST900 is on the web at

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Awendaw Green Announces Acoustic Storyteller Barn Jam featuring Zach Deputy

Posted in Sales & Events with tags , , , , , , , , , , , , , on May 10, 2013 by Lowcountry Boil

Awendaw Green is proud to present a special Acoustic Storyteller Barn Jam featuring Zach Deputy on Thursday, June 13th at 4853 Highway 17 North. Guests will enjoy music of the man who helped Awendaw Green originally start the Barn Jams in their intimate outdoor listening room setting under the grand oaks at the Sewee Outpost. With doors opening at 7pm and show starting at 8pm, tickets are $10 in advance through eTix or $12 at door. $50 VIP tickets are also available and include a round of Disc Golf with Zach.

Zach Deputy is an island-infused drum and bass gospel ninja soul. On his latest release Another Day, Zach Deputy demonstrates his extraordinary ability to perform and record in multiple contexts and conveys the sensibilities of a mature singer/songwriter. Reflective and introspective, it provides a glimpse at the soul of an artist and the depth of a songwriter. Full of hope and anticipation of the promise of Another Day, a new day, it is a pivotal point in the career of a touring musician heretofore known as a master of live looping and a staple in the grass-roots club and festival circuit.

 A hidden gem up Hwy 17 North, Awendaw Green may just be the coolest music venue in the lowcountry. A low-key and friendly environment with bonfires, food, friends, networking, and the concerts are all centered around  an old barn with a professional sound technician and equipment. Scenic grounds, a relaxed atmosphere and state of the art professional venue make Awendaw Green the place to spread newly created music to fans both old and new through their ever expanding music loving fan base.

For more information about Zach Deputy, visit For additional information about Awendaw Green or Barn Jams, please contact Eddie White at, 843-452-1642 or visit

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